Cal Prep Healthy Living
Health, Fitness, Strength & A Balanced Life
​
MIT Class Choices for Videos About Exercise
Send me links to your favorite videos along with a short review and I'll post them.
-Ms. Hollyman
FIVE COMPONENTS OF PHYSICAL
FITNESS
Ms. Hollyman says, "Although it may not be the most interesting presentation but it IS informative. "
Exercise and the Brain
Ms. Hollyman says, "The link between exercise and feeling greeeat!"
How to Do Burpee Properly
Ms. Hollyman: " The audio in this video is sometimes muffled but you get the main idea how not to hurt yourself when doing this common exercise. "
Korean Desk Calisthenics for Kids
Ms. Hollyman: " Hey, you may be older than these kids but the moves will help you stretch and feel refreshed after a long day behind the computer at MIT Academy."
The President's Physical Fitness Test
Ms. Hollyman: "The Diggidy Dudes rap on about the test! It features younger students but is fun to watch."
How To Do the Wobble Dance
Ms. Hollyman: " Our First Lady, Michelle Obama says the key to exercise is " Just move!" While learning to dance the Wobble you're burning calories. Enjoy! "