July 13, 2014


Do you have an abuela who insists you eat her fried food? It creates conflict if you refuse, right? Maybe you can take a bite then try to eat something else.  Read "My Hood is Bad for My Health" here.

July 6, 2014

A 16-ounce can of the top-selling energy drinks contains about 160 milligrams of caffeine. A 16-ounce cup of Starbucks' robust Pike Place Roast contains 330 milligrams, though critics say a hot drink is sipped more slowly than a cold beverage.


In the USA, cola-type dri...

July 4, 2014

Fast food may be cheap, convenient, and tasty at first, but does it truly nourish us? In this video from Nourish Short Films, chef Jamie Oliver explains why fast food leaves our bodies hungry for something more.


What’s your favorite healthy “fast food”?



July 3, 2014

by Darya Rose | Feb 4, 2013


Most people consider it common knowledge that healthy food is expensive and unhealthy food is cheap—that’s why we’re all so fat, right?


But for most people it does not need to be this way. Since I upgraded my healthstyle not only have I...

July 3, 2014




Holidays are for celebrating and are meant to be enjoyed, but you don’t have to sacrifice your health or beach body every time you attend a BBQ. These 6 BBQ survival tips can save you hundreds of calories you won’t even miss, and keep your health and fitness goals o...

July 2, 2014

Did you know that in Vallejo you can have fun and buy fresh-from-the earth vegetables and fruits on Saturdays? Farmers' markets are sprouting up across the country. Farmer Nigel Walker, chef Bryant Terry, and others celebrate the joys of farmers markets in this video....

June 28, 2014

By now we all should know that eating whole grain bread is healthier than eating white bread. A nearby bakery in San Rafael  is now making money by baking healthier. Ponsford’s Place Bakery & Innovation Center makes tasty thin-crust pizzas, made with whole-milled, loca...

June 18, 2014

In this fiery and funny talk, New York Times food writer Mark Bittman weighs in on what's wrong with the way we eat now (too much meat, too few plants; too much fast food, too little home cooking), and why it's putting the entire planet at risk.

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Vallejo, CA 94589

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