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START YOUR
NEW LIFE NOW!
MIT Healthy Munching
Your Food Journal Calorie Counter Tool
As you keep your 3-day food diaries, you can go to this website and quickly find out the calories for the food you have eaten. http://www.myfitnesspal.com
Dangers of Energy Drinks
Do you think the World Cup soccer players drink Red Bull to develop stamina? Nope. Think again. Doctors and other experts increasingly warn of misunderstandings about energy drinks' contents, lax labeling requirements and the risks of high doses of caffeine — particularly to young athletes.Click here to read this article from US Today on the dangers of Energy Drinks.
Dangers of Energy Drinks
Reading Food Labels
Ten Healthy Snacks-click here
The Food Chain
Click here to down load PDF of Food Systems
7
Figuring Out Fat & Food Calories
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